First Cycle Advice

[gatedawg12]

STATS:
6'1 195
22 years old.
been training 3 years.
eat 5-6 small meals a day, egg whites, oats, shake, prepared low carb pickup meals for lunch and dinner (20+ grams protein, steamed white rice or sweet potatoes).

I am really interested in taking test prop for my first cycle. (I already have 3 vials on hand).I want to get to around 210 lbs. So I want to gain 20 lbs lean muscle. So 100 mg's EoD of test prop for 6-8 weeks. Don't know if they are added benefits in taking the extra 2 weeks. I appreciate any and all feedback. Will order nolvadex before I start definitely, but still trying to grasp the conundrum of PCT. Use nolva if any side effects (gyno) start?

A little help with the PCT would kick ass.
and just any other advice.

Yeah.

 

[sweed]

so you're only getting like 120- 180 grams of protein in everyday? Up that to 250+
I would say to train another 2 years. Best first cycle is just test

 

[gatedawg12]

Okay. I will definitely adjust my diet to intake more protein. I eat 5-6 times a day, with each meal containing 30 grams of protein. So yeah, 150-180 grams of protein is pretty accurate. If your body digest 30 -50 grams at a time, and I already eat 5-6, wtf can you do? Just eat more protein heavy snacks?
Sweed, if/when I do go on test prop for the 6-8 week cycle. What would I need for my PCT? Nolva. aroma, and HCG all needed? 3-4 days after last injection.

 

[joe d]

the cycle looks fine. your diet sucks. without fixing that you will gain a little then lose it as soon as you go off. once you fix your diet do this.

1-6 test prom 150mg eod
.5mg adex eod once you start to get gyno symptoms (if you do) if not dont use it.
start pct the day after your last inject
1-3 nolvadex 40mg ed
3-4 nolvadex 20mg ed
1-4 pp trs or another good otc pct

serously learn how to eat first. milk, eggs, beef, oats, potatoes, spinach, broccoli, water are all far more important tools for growth than steroids

 

[Ezekiel]

+1 (sorry Sweed lol)

 

[gatedawg12]

noted.
thanks.
haha ill actually keep a log of my diet. I imagine I consume in the 200-220 range.
always thought 1g protein per lb of weight and since I aiming for the 210 range, I figured I was eating properly.
3 out of 6 of my meals are all prepared by bodybuilding meal company in the area. High lean protein, healthy carb.

 

[joe d]

bump the protein to 1.5g for a couple weaks then bump to 2g figure out the fat and carbs you need with it to grow then go on cycle