Enough procrastinating ...........I posted mine as of today in my gallery..I did it on a womb..no training..no nothing...havent even shave in months.....actually, I had a nice bowl of oats just before, but everyone is talking smack, so these are no excuses, just stating the facts....that's the best I got right now...I've been increasing cals for the past 3 weeks and nixed the cardio, so obviously I could be sharper, much sharper...but no excuses...done and over with........now quit yelping.......