here is what fina has done for me. Fina 75mg/eod inj, 50mg oral winny. T3 started 25mcg tapered up and down in 5 day steps, maxed at 100mcg. Calorie deficient by approx 500 cals a day, littl or no cardio(was worried it would be too much with the T3). My by after the 3rd week was down 3% and overall bodyweight is up 14lbs after 4th week.