Finally

[IronLion]

Thats great...you get karma

 

[megad]

Tonight at the gym, I finally did my bodyweight (225), 5x5 on squats.

Not much weight, I know.

but at the rate I'm adding weight, I'll be right up with you guys! 20lbs a week lately... damn

 

[DrBones]

Thats awesome Jake... hows the knees feeling?

 

[megad]

Thats awesome Jake... hows the knees feeling?

Not bad... much better than 5 months ago when I couldn't even bend my body to like 135 degrees without feeling pain.
(Now I do squats a little past parallel with no pain )
Squats followed by leg press and some bulgarian squats from time to time have really helped.