Finalised..what do u think ?

[dr_zane]

Ok here's my finalised mass gain plan. Its a low carb bulking plan, but don't trash it till u try it, so I'm gonna give it a try. Its a modified version of the anabolic diet, with 120g carbs / day all shuttled to muscle with the megadoses of ALA. Just for some background, I'm an endomorph, 5'11, 16 yrs old, 154lbs (after cutting) 9% bf. Here it is (all comments/help/suggestions esp. from vets and experienced bbers are welcome)

7:25 Wake up / Prepare Breakfast

7:30 : meal 1 : cherries/raspberries (15g carbs), eggs omlette, 1/2 cup cottage cheese , olive oil, 1 litre water
5g creatine, multivitamin, b-complex, vit E 400iu, 500mg Vit C

7:40 : Get dressed

7:50 : Leave House

meal 2 : Home made MRP : 1/2 box no-carb milk (soy), 15g milk isolate powder, 1 sachet jello
8:45

meal 3 : Tuna in Mayonaisse or Tex-mex turkey, 1/2 litre water
11:30

meal 4 : Minced turkey + grated cheddar or kofta (pork) + mayonaisse sauce, 1/2 litre water, 25mg zinc
1:30

meal 5 : Peperami sticks + cheddar cheese
3:40

4:30 Pre/during workout : 28g dextrose + 14g whey in 1 litre water

WORKOUT------------ 4:35-5:25 --- (inc. 5 mins warmup)

meal 6 : (post workout) : 28g dextrose + 14g whey in water
5:30 5g(7g) Creatine, 1g Vitamin C, 1.2 g Calcium, 400 IU Vitamin E, 1.5g ALA


5:45 : 250ml lucozade sport

6:00 : Begin Study

6:15 : 250ml lucozade sport

7:15 Study Break / meal 7: Chicken breast stuffed with spinach
or olive salad + minced lamb
or spinach slaw + haddock fillet/cod fillet
or olive salad + pork steaks
or chicken and brocolli creamsoup + salad(romaine lettuce+cucumber+tomato)
1g ALA
10g Milk Isolate Powder, 1/2 box no-carb milk
3mg Melatonin

9:00 meal 8: Cottage cheese
25g Milk Isolate Powder
5g Glutamine
25mg Zinc

9:10 Hot shower

9:20 SLEEP

 

[bigfatty]

sounds good. Makes me feel crappy, at 16 i was no where near as dedicated as you are (if you walk the walk). Keep that up! and even as tempting as it sounds stay away from gear until you fully develop.

 

[dr_zane]

Thx bro. Yeh, I'm prolly not even gonna consider gear till I'm 21 or something, and even then I wanna be sure my growth plates are closed before I do anything.

Has anyone got any experience with this sort of bulking. Or has anyone got any comments on the supplements/routine/anything else that is good/can be improved on etc....

Thx people, keep the replies coming.

Peace Out

 

[dr_zane]

bump*

 

[B-legit]

thats good about the gear. i say hold off as long as you possibly can. i started at 18 and wish i would have waited a few years. That plan looks pretty damn good. It will take some dedication, and some money as well. Looks good though.

 

[dr_zane]

seeing as i'm here...i might aswell bump this one up

Peace Out

 

[Little D]

BUMP