FINAL WORD!!!!! CARDIO 1st or TRAINING 1st--when cutting?

[shape]

here eight million different opinions on this???? what do you guys prefer-from experience?

 

[TraxZBT]

I think its all a matter of preference to be honest... I always do it after training when your nice a depleted and can go right into fat burning (only when on though.) I'd believe if you do it before training, you'd would tire yourself out...

 

[bw1]

If your going to do the together, training first then cardio

 

[alltraps]

train first then cardio ALWAYS

 

[shape]

train first then cardio ALWAYS

ok but everyone say first thing in morning on empty stomach burns most fat---you suppose to train on empty stomach then do cardio on empty stomach all before first meal????

 

[shape]

i do cardio first in AM--- have a PWO shake wait an hour them go train

 

[satchboogie]

for me, trainin is best about 5-8 hours after i wake up.

in the a.m, i'm flat and weak.
but around mid day, i get that nice bloat that i feel makes me stronger.

so if you had to choose one, id go with cardio in the a.m..
eat, rest, then pump 6-8 hours later.

 

[BOOEY]

If you have to do them together, train first, then cardio. Optimal would be cardio in the am and training in the pm

 

[BUBBLES]

Cardio 1st then training 2nd on upper body days.

Training 1st and cardio 2nd on lower body days.

 

[shamrock11]

I am going to say the same thing train first and catdio next. I do it this way all the time mand have had no problmes. I've gotten good results from id. I'm cutting afyer my last cycle and I'm natural and I ahve dropped two inches on my waist and lost 11 pounds in a little less than a month.