Figuring out Coefficient

[WalkingBeast]

Hey everyone! Was just curious to know how the coefficient is figured out. Is it the 3 main lifts divided by bodyweight? And if so ,could it be based on gym lifts since Ive never competed in a PL competition? My three gym lifts (all raw) would be:

Squat maybe 365 (dont do squats really)

Deadlift 465

Bench (no pause) 365

Divided by my bodyweight of 185 would put me at 6.4? Is that correct? ThanX everyone.

 

[kingc_79]

i think you got it....and nice lifts...especially that bench..damn...ill be happy as hell when i get to that point.

 

[WalkingBeast]

Wow King! Awesome lifts as well! Your not far at all. Appreciate the feedback! And King, I used to say that too haha Once you reach 365 (which is very close BTW) youll be obsessed with 400 and once you reach 405 itll be 500. Im already obsessed with 500 and havent even hit 405 unassisted haha. It never ends! Rrrrrrrrrrrrrrrrrrrrr! Hows all the training been? ThanX again

 

[kingc_79]

pretty good...but im actually thinking of tryin a mm style bench program to improve my bench and keepin my lower days ws format.

 

[WalkingBeast]

pretty good...but im actually thinking of tryin a mm style bench program to improve my bench and keepin my lower days ws format.

Cool MM? Ive heard of it. Not sure what it is. I havent tried west side yet either. I havent even learned how to bench PL style. I still do it flat backed. Though Ive started tucking my legs under the bench more. =)

 

[Devastation]

pretty good...but im actually thinking of tryin a mm style bench program to improve my bench and keepin my lower days ws format.

that a boy. that's what many pl are moving to

 

[kingc_79]

Cool MM? Ive heard of it. Not sure what it is. I havent tried west side yet either. I havent even learned how to bench PL style. I still do it flat backed. Though Ive started tucking my legs under the bench more. =)

i just now started learning how to arch a lil and tuck my feet and erything. but ws style has been great for me. i love it. i made good gains with it...just really like the metal militia bench style..only thing is i love the chains and bands.

 

[WalkingBeast]

i just now started learning how to arch a lil and tuck my feet and erything. but ws style has been great for me. i love it. i made good gains with it...just really like the metal militia bench style..only thing is i love the chains and bands.

Nice! I still have yet to try chains and bands. You dont live in florida by any chance? haha Would be awesome to train You could show me alot also.

 

[kingc_79]

Nice! I still have yet to try chains and bands. You dont live in florida by any chance? haha Would be awesome to train You could show me alot also.

yea im hooked on em...na i wish i lived in fla..lol. im from missouri. im always lookin to learn from someone else myself. never can learn too much.

 

[WalkingBeast]

yea im hooked on em...na i wish i lived in fla..lol. im from missouri. im always lookin to learn from someone else myself. never can learn too much.

Thats very true