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especially while on, I almost never get injured at the gym since my focus and 1000% >
However its while doing things OUTSIDE THE GYM when your not paying attention that gets you injured.
Almost ripped my shoulder out lifting a oil bin that was way heavy (but it did not feel heavy) just too heavy for the shoulder structure itself
THANKFULLY I am ok
but f++k that got to be careful outside the gym as well as in.
However its while doing things OUTSIDE THE GYM when your not paying attention that gets you injured.
Almost ripped my shoulder out lifting a oil bin that was way heavy (but it did not feel heavy) just too heavy for the shoulder structure itself
THANKFULLY I am ok
but f++k that got to be careful outside the gym as well as in.
