Fibre sources on ketogenic diet

[The Red Dragon]

Know any? Because most high fibre foods will have high carbohydrates...by the way, where does all that meat go ?

 

[overhead]

I take fiber in the form of generic metamucil, or however you spell it. Just be careful, some have lots of sugar

 

[kentucky]

sugar free metamucil

Green veggies, broccoli, cabbage, green beans etc.


You'll probably need some metamucil to keep it moving... I know I did.

 

[Babyfaced Assassin]

spinach
psyllium husk should help too

personally not bieng reguar was the bane of my life when i was on keto lol
i found crushing cardamom seeds and adding it to my tea (as they do in India) helped and made the tea taste super!

 

[Deleted member 33117]

A ton of salid. A gallon of romaine lettace has less than 20 grams of digestible carbs, and can supply a great deal of fiber. Nutts are a good source. Macadeamia nutts and walnuts are very low carb, and contain a lot of fiber. One cup of shelled walnutts contains only 7 grams of carbs that you can absorb, but contains 12 grams of fiber.

 

[mrzap]

Yep GNC psyllium husk, macadamia nuts, and spinach was my fibre.

 

[The Red Dragon]

Thanks guys, I'll try those. This feels kinda disgusting lol

 

[XbdawggX]

I second the recommendation for Sugar Free Metamucil (assuming that asparthame doesn't kick you out of ketosis).