Okay, it's not a supplement, but I get most of my fiber from Hormel Low-Sodium Chili. One can is like $1.25 at the store, and has 70gm carbs, 30gm protein, and like 50% RDA of fiber. Makes a great base for a meal.
To tell you all the truth, if I don't eat fiber atleast 4 times a week... the old continual protein shits return, where I gotta take like 4-5 shits aday, but with fiber its only like 2 a day.
try this for a good fiber breakdown
3/4 cup fiber one
1/4 cup Peanut Butter Captn Crunch
its like 265 cal/ 54 car/ 14 pro/ 28 fiber ?
you can check it out on Mens Health.com.... its good tasting and gets your bowls in control if you are like me and eating like 200 grams protein aday
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