Fiber One

[keliska]

today I lokking at cereals in the shop and I have find good cereal from American Heals asoc. company the name is FIBER ONE at 3/4 cup...it contain 1g fat, 24g carbs but!!!! 14g FIBER what do you think about it????????
Is it good for diet or rather keep off this stuff.

 

[mrzap]

I eat it every day. It is a healthy cereal, but I am not sure how great it is for cutting. It has a good amount of fiber, but it also has maltodextrin in it so I am not sure.

 

[anthrax]

Your best cereal choice, after oatmeal

 

[keliska]

is it good for cutting diet too??

 

[jenscats5]

is it good for cutting diet too??

You don't need to cut.....so don't worry about it.....

 

[keliska]

ok ok thanks a lot !!!! taday I bought it, yummm it taste good.

 

[brunette]

do you lot fiber one with milk?

 

[2BIG4URMOM]

I'm not sure about for cutting, I use fiber for bulking since its slows down the process of the break down of protien. I escpecially eat a bran muffin before bed with either an ABB 50gm protein drink or something of the sort.