Fewer but heavier meals

[Narikiawi]

Can I reduce the number of meals during summer monthsand increase the calories? The problem is that it is so hot, and Ijust can't eat – can only eat early in the morning, and in theevening. So obviously I can't have 6 meals per day, as they would betoo close to each other. Would the upping of calories per meal infewer meals ruin my diet?

 

[stevesmi]

are you trying to gain weight? if so you need to eat a calorie surplus daily consistently.

and i highly doubt you will be able to accomplish that with just 2 meals sorry.

 

[Narikiawi]

I see what you say Steve. Unfortunately, it is well over 40 degrees celcius here where I am, so it is very very hard to eat anything at all. So if we say I want to maintain weight, two meals are really bad compared to 4-6?

 

[SteveMobsterG]

In short, it's not ideal. As for the heat... and?? Of all the things I'd worry about when it's hot eating isn't on my list. I ate just as well at 40 and even 50-degrees (some years back in Turkey) as I do at 20-30. To be fair I ate a lot more cold food than hot.