Few PR's for the day

[JeSt3r]

well since i've been back to the gym i've been busting my ass...and its starting to pay off....

incline bench
135 x 10
135 x 9
135 x 8

Flat bench
115 x 10
115 x 10
115 x 8
wanted to see how much i could do after the other shit
135 x 2
155 x 2
175 x 1 went up pretty easy until i hit about the 1/2 way mark

biceps got up to 70 for 12 reps for 3 sets on cable preacher....last week i did 40

so i think im doing pretty good in the gym... igotta get some whey mix because i havent been taking enough protien in i dont think...

 

[WalkingBeast]

KILLED THAT SHIT brother!! KEEP IT UP!!

 

[JeSt3r]

beast lemme join the kill that shit club

 

[EnderJE]

good show...

 

[JohnnyCoho]

beast lemme join the kill that shit club

I'm sure Beast would have ya Brah' !! Its all a state of mind....Make it your mantra, "KILL THAT SHIT!!!"...and KEEP KILLIN' THAT SHIT!!!!

Congrats on the PR's!!

 

[WalkingBeast]

beast lemme join the kill that shit club

Paste it in your location brother!! Then KILL THAT SHIT!!

 

[DieselGunz]

good job, keep up the good work.......train....eat....sleep and good things will happen

 

[JeSt3r]

15 more days till im 18...then ill take pics...u tell me how i look and if good things are happeninggggg