Female needing clen help

[artificialaspirations]

Try eating a sandwich with one slice of bread instead of two. Just make small managable changes to your diet and lifestyle will make it less likely to fail. Get rid of sodas and sugars first. Tracking cals really tranformed my physique.

The ice water works as a filler or appetite supressent and helps w/ digestion. Also, when the water is ice cold (40deg) your body needs to heat it up to 98.6 to be comfortable which takes energy and thus burns calories. Room temp is best when exercising.

 

[noelle82]

heya/ Thanks. good info.
I usually work out at home (house is very warm) and i noticed at the gym when i go. its usualy room temp on the colder side.

interesting.

ALso I was given a pm. with some info on Zip.
is this for bodybuilders only to lose fat.?

is this just a nother placebo weightloss thing. or can it help.

For me. I am smart enough to know that diet and exercise takes up 75percent of your weightloss and the rest.. i think can be that boost from a supplment.
which Is why i . had though of using clen.
but with all the risks.. Im clearly not brave enough to try that no matter how much weight i need tolose heheh.
so

whats a good supplement. is zip one if not can you recomend a few..

 

[billfred]

Could you be a bit more specific about your irregular heartbeat?

Have you had it since birth or very young, or is it a new thing?

Have you been given a big medical name for it?

I got it about 15 yrs ago right after I moved to Thailand. I went to the Dr. wore a holter monitor and all that had it checked both in Houston and Thailand. Everyone came back and said it was quite benign don't worry about it. It actually goes away during exercise instead of increasing.

If they gave me a name, I don't remember it.

I call it my workout alarm because if I am not consistantly doing cardio, it starts acting up. Coffee and such does not really bother it.

But - am afraid if I tried something like Clen, it could be the suck. Thoughts?