Feet Hurting

[out of control]

Does anyone else have their arches (on their feet) hurt when you wake up the next day from heavy squats,deads and barbell shrugs? I know it is stressing them. Yes I have go od shoes but would a board under your heels help? I can't be the only one to have this problem.

 

[out of control]

Nobody huh?

 

[Smokescreen]

Your too big for your bone structure.

 

[champion]

I completly flattened my arches a couple years ago. If you are having the arch pain all I can say is it will only get worse.
I had to get orthotics, fairly pricey but I can walk. LOL
I Now train in my barefeet But I need the orthotics in order to walk. LITERALY.
Even with them the arches hurt but it is bareable.

So as I see it you can take a few months to a year off and see what happens or you can get some orthotics fitted.

 

[season7445]

I completly flattened my arches a couple years ago. If you are having the arch pain all I can say is it will only get worse.
I had to get orthotics, fairly pricey but I can walk. LOL
I Now train in my barefeet But I need the orthotics in order to walk. LITERALY.
Even with them the arches hurt but it is bareable.

So as I see it you can take a few months to a year off and see what happens or you can get some orthotics fitted.

How do you just flatten your arches?

 

[out of control]

What about arch supports? Never had any problems with my feet before.

 

[RADAR]

Extra padded tennis shoes will help.


RADAR

 

[out of control]

Thanks Radar so you know what I'm talken about.

 

[RADAR]

Thanks Radar so you know what I'm talken about.

Yeah! its a bitch, i found new shoes help alot ,just keep trying some on until you get a really soft pair.


RADAR

 

[champion]

season7445: I'm guessing from years of heavy lifting and daily life/activities...........when I stand I have absolutley no arch, well had no arch the orthotics have made it better over the past year or so.
My arches hurt a bit and over 6 months or so got worse and worse, I never stopped training. Went to the doctor and got refered to foot specialist and thjen to orthotic people. the arches were flattened. got orthotics and can walk.

Cant be much more clear than that.

 

[season7445]

yeah thanks, thought maybe u had a freak accident and fell or something, i dont know what i was thinking when i posted .lol If your looking for comfortable shoes pick up a pair of New Balance 991's they are the most comfortable shoes i have ever had. Running shoes though, i dont know what your lookign for.

 

[champion]

new balance are great, I got new balance saucany shadow 3 or 4.....special fit for a wide foot. Most comfy shoe I ever wore.