Please Scroll Down to See Forums Below Evdi ? I'm confused you dumped all your ox 5000mg into a metal mixing bowl and then scooped in 70tsp of creatine correct? You stated you sccped in 70 tsp of ox, I think you meant creatine. What are you storing it in just the metal container? Is the container sealed when your not using? Plus are you just taking 1/2 TSP plain just scoop in ox/creatine mixture and then swallow or are you mixing it with something? The ox doesnt/wont get damaged loose its strength by not capping does it? Thanks! BigAndy what do you think, this way or mix with Taurine and use capmquick?
Feels like I have a kickball in my stomach
- Thread starter evdi
- Start date
So if I got 2000mg and wanted to do around 40mg/day that means I would have enough for approx 7wks. So All I need to do is take 2000mg of ox empty into container and then take 49 (7weeks) scoops of creatine and mix and take 1tsp per day! 2000mgox/49(days)creatine=40.8mg per day per tsp. Did I do this right?
karde
New member
how do you know you are getting 70mg of ox per teaspoon???
pharma companies spend $$$$$$$$$ on machines to mix something properly to get the right dosage per gram. You just used a mixing bowl, and figure it's mixed correctly?
How do you know you aren't getting 150mg of ox in one teaspoon, and 0 in another?
pharma companies spend $$$$$$$$$ on machines to mix something properly to get the right dosage per gram. You just used a mixing bowl, and figure it's mixed correctly?
How do you know you aren't getting 150mg of ox in one teaspoon, and 0 in another?
Rather Be Ruggin'
New member
i love kickball
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