Please Scroll Down to See Forums Below I have been lifting for years but naturally. I mean no whey, creatine, flax, glutamine, ALA. Well I am on all of it now besides whey, and between it and this frickin KETO diet and not shitting in 2-1/2 days I am ready to cut myself open. I downed some fiber-con and some ruffage so I hope I get some relief.
Feels like I have a kickball in my stomach
- Thread starter evdi
- Start date
G
Golfer18--old
Guest
Keto is worthless unless you are pretty overweight........
That diet fucked me up bad. Never again.....
That diet fucked me up bad. Never again.....
Yup
I have a container set aside that is a mix of var and creatine. It is at a dose of 70mg of OX per teaspoon. I do 1/2 tsp in the morning and one pre-workout. This is only my 4th day and your damn right I can feel it. The pumps are outrageous. My mid back was tightening up 2 days in before I even did a back routine. At first I will admit I was alittle scared it was the kidneys. I now feel it eveywhere though. Very tight. Even the muscles in my hands feel tight. I like it
I have a container set aside that is a mix of var and creatine. It is at a dose of 70mg of OX per teaspoon. I do 1/2 tsp in the morning and one pre-workout. This is only my 4th day and your damn right I can feel it. The pumps are outrageous. My mid back was tightening up 2 days in before I even did a back routine. At first I will admit I was alittle scared it was the kidneys. I now feel it eveywhere though. Very tight. Even the muscles in my hands feel tight. I like it
sure
I had 5000mg of powder. I wanted to do it over 10 weeks(70 days). So 5000mg/70days =70mg per day. So I wanted to make 70 doses and use a tsp as my daily measurement. So I dumped the 5g of OX in a metal mixing bowl and scooped in 70 tsp of OX. The ox was a couple tsp also, so I will prob get about 72 servings. Anyway I do 1/2 tsp. in morning and 1/2tsp before workout. I also wisk the bowl good before I scoop to keep a good mixture in case there would be any settleing. Its pretty easy. Its the same mixing concept as if you would cap it, I just decided not to cap. Alot of people say the powder would deteriorate, but I know alot of guys who used the same method.
EVDI
I had 5000mg of powder. I wanted to do it over 10 weeks(70 days). So 5000mg/70days =70mg per day. So I wanted to make 70 doses and use a tsp as my daily measurement. So I dumped the 5g of OX in a metal mixing bowl and scooped in 70 tsp of OX. The ox was a couple tsp also, so I will prob get about 72 servings. Anyway I do 1/2 tsp. in morning and 1/2tsp before workout. I also wisk the bowl good before I scoop to keep a good mixture in case there would be any settleing. Its pretty easy. Its the same mixing concept as if you would cap it, I just decided not to cap. Alot of people say the powder would deteriorate, but I know alot of guys who used the same method.
EVDI
Evdi ? I'm confused you dumped all your ox 5000mg into a metal mixing bowl and then scooped in 70tsp of creatine correct? You stated you sccped in 70 tsp of ox, I think you meant creatine. What are you storing it in just the metal container? Is the container sealed when your not using? Plus are you just taking 1/2 TSP plain just scoop in ox/creatine mixture and then swallow or are you mixing it with something? The ox doesnt/wont get damaged loose its strength by not capping does it? Thanks! BigAndy what do you think, this way or mix with Taurine and use capmquick?
So if I got 2000mg and wanted to do around 40mg/day that means I would have enough for approx 7wks. So All I need to do is take 2000mg of ox empty into container and then take 49 (7weeks) scoops of creatine and mix and take 1tsp per day! 2000mgox/49(days)creatine=40.8mg per day per tsp. Did I do this right?
karde
New member
how do you know you are getting 70mg of ox per teaspoon???
pharma companies spend $$$$$$$$$ on machines to mix something properly to get the right dosage per gram. You just used a mixing bowl, and figure it's mixed correctly?
How do you know you aren't getting 150mg of ox in one teaspoon, and 0 in another?
pharma companies spend $$$$$$$$$ on machines to mix something properly to get the right dosage per gram. You just used a mixing bowl, and figure it's mixed correctly?
How do you know you aren't getting 150mg of ox in one teaspoon, and 0 in another?
Rather Be Ruggin'
New member
i love kickball
