Feeling Tired & Sluggish week 3 in cycle

[Cutiebolic]

thanks man. i really appreciate it. im not a pro at this like you guys are so thanks again.

i am going to lower the dose. right now im on arimidex 0.5 mg EOD. how do I get FORMA and what does that go? how long would it take to get it if i ordered it.

so i should go back to eating the carbs i was before right? not limit them? and keep drinking my protien shakes. i was drinking cytogainer mixed with milk and usually a banana minxed in there too.

Did I miss it where you gave your age and other health info? It's kind of hard to give specific advice that's going to be useful to you without these details.

 

[stevesmi]

get forma from mr. supps ...

 

[Judo Tom]

the fact that a buddy of your told you to limit carbs at your weight is reason to not take his advice when it comes to anything training related. start reading and researching here but more importantly on the DIET forum.

at your weight diet is your entire problem. everything can be fixed if you change your diet.

in your case you need more calories. good dense carb sources like oatmeal, rice and potatoes are a good place to start
you need to DOUBLE your water intake. wake up and either buy or fill up a 1 gallon container of water and make sure it is gone by the time you workout..

there is a lot more we can say but start there..and start reading and listening to the advice you will get here.

Good Luck

 

[sparkles111]

the fact that a buddy of your told you to limit carbs at your weight is reason to not take his advice when it comes to anything training related. start reading and researching here but more importantly on the DIET forum.

at your weight diet is your entire problem. everything can be fixed if you change your diet.

in your case you need more calories. good dense carb sources like oatmeal, rice and potatoes are a good place to start
you need to DOUBLE your water intake. wake up and either buy or fill up a 1 gallon container of water and make sure it is gone by the time you workout..

there is a lot more we can say but start there..and start reading and listening to the advice you will get here.

Good Luck

thanks so much man

 

[sparkles111]

Did I miss it where you gave your age and other health info? It's kind of hard to give specific advice that's going to be useful to you without these details.

33 yrs old. 5'10. started at 172 lbs now at 178. healthy otherwise.

 

[stevesmi]

the fact that a buddy of your told you to limit carbs at your weight is reason to not take his advice when it comes to anything training related. start reading and researching here but more importantly on the DIET forum.

at your weight diet is your entire problem. everything can be fixed if you change your diet.

in your case you need more calories. good dense carb sources like oatmeal, rice and potatoes are a good place to start
you need to DOUBLE your water intake. wake up and either buy or fill up a 1 gallon container of water and make sure it is gone by the time you workout..

there is a lot more we can say but start there..and start reading and listening to the advice you will get here.

Good Luck

i agree here. if you are trying to bulk you should be going heavy on carbs, cals, vits/minerals and protein.. not just protein like most newbs think. drinking protein shakes won't make you grow.. real food will. the muscles need more than just protein.

 

[roid_free]

33 yrs old. 5'10. started at 172 lbs now at 178. healthy otherwise.

Lmk. I'm in a similar situation