Feeling sick when doing cardio

[TheGame23]

Does anybody else get this? I get a build up of phlemn, and it makes me sick to my stomach after doing cardio for a bit. Anything I can do to alleviate the discomfort?

 

[diamonddiceclay]

drink caffeine before the cardio-it clears out the sinuses

 

[TheGame23]

Really??? I'll have to try it. Thanks.

 

[chillin408]

Just wondering.....does this happen every time you do cardio? If so, do you notice anything in particular that you do on those days you get thise feeling that could be a contributing factor to this feeling? Does it happen after you eat certain foods? or when you don't wait a certain time period or wait too long after meals?

I sometimes just have days where I feel like this, well it doesn't happen as much as it use to, but I still would feel sick if I did cardio after eating some foods or after waiting too little after I ate.

 

[Roadblock]

I read an article in swedish Ironman magazine and they said if you workout too soon after a meal you´ll probably feel nacious. All the blood goes out in your muscles instead of your stomach and the food is not properly digested.
Otherwise it´s because of elevated GH levels.

 

[TheGame23]

It doesn't seem to matter when I do it. After meals, before meals, in the morning, at night. But it is getting better with time. Maybe it will work itself out eventually. Or maybe I have an allergy.......(not to working out though!).