C cindylou Fancy EF VIP Apr 7, 2005 #11 The Shadow said: thats is a sweeping generalizing statement.....for fat loss you need to be empty or close to it Click to expand... when you lift? When should you consider yourself 'empty'? So, you should not time a meal around your workout schedule, besides post workout??? You would not want to eat a meal at 12, when you go to the gym at 12:30? for fat loss.
The Shadow said: thats is a sweeping generalizing statement.....for fat loss you need to be empty or close to it Click to expand... when you lift? When should you consider yourself 'empty'? So, you should not time a meal around your workout schedule, besides post workout??? You would not want to eat a meal at 12, when you go to the gym at 12:30? for fat loss.
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