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oso0960
New member
Well nearly pointless. According to this article: 9 Restoration Tips That Will Make You Stronger on elitefts, John Catanzaro says this:
Many experts have touted the benefits of low intensity strength training following high intensity work to enhance recovery. However, a recent study by Zainuddin et al. revealed that light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness but no effect on recovery from muscle damage induced by eccentric exercise.
I thought this was pretty interesting. I'm sure there are benefits to being active rather than being lazy, but to say that it specifically has no effect toward recovery...
Many experts have touted the benefits of low intensity strength training following high intensity work to enhance recovery. However, a recent study by Zainuddin et al. revealed that light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness but no effect on recovery from muscle damage induced by eccentric exercise.
I thought this was pretty interesting. I'm sure there are benefits to being active rather than being lazy, but to say that it specifically has no effect toward recovery...
