favourite food before lifting

[Westmess]

hey blokes, me name is Donk. I've been training for around 6 months now and love it so far. I have a quick diet question about what your favorite food or foods to eat before lifting. also how much time do you give between your food and your workouts? I've found i get sick if i eat too close to a workout.

 

[stevesmi]

n/a because i only train fasted. if i am working out late in the day then i will do something like 2 eggs and a piece of fruit, maybe some rice. but that will be a solid 2 hours before my workout

 

[SteveMobsterG]

I just have breakfast

 

[cbbram]

i eat whatever i'm eating that particular day

 

[RickRock13]

Nothing. I train fasted

 

[MasonicBodybuilder]

I get the same way if I eat too close to training. I hate training with food in my stomach just because of how full I feel.

 

[chrisha147]

I love to eat fresh fruits before lifting and I also suggest same to my students.

 

[Tazz]

bananas always a quick go to for me