Favorite protein shake recipes...share the knowledge!!

[MaxBiceps]

Post your favorite protein shake recipe.

Here's mine: 2 scoops chocolate flav protein, half cup skim milk,
half cup Eggbeater's (you won't even taste it), 1 scoop baking chocolate.
Tastes like a chocolate shake!!

Here's a good one if you don't mind a little carbs: 2 scoops vanilla protein (or strawberry),
half cup skim milk, half cup eggbeaters, 1 teaspoon vanilla extract, and then add
some frozen strawberries, bluberries, banana or whatever you like to give it a
sweet, fruity flavor. that's the only way I can get my lady to drink her protein.

How about you guys? Post your favorite shake recipe!! Share the knowledge, bros!!

 

[juniorgearhead]

sometimes i'll throw alittle peanut butter in with my shakes

 

[MaxBiceps]

Peanut butter. Sounds good with vanilla powder and a banana. Yum.

 

[Yellowbomber]

2 scoops EAS Simply Protein and 2 crushed Zambons

 

[curl45]

Take 2 scoops EAS simply protein--strawberry is my personal favorite--put it directly in your mouth.
Next stick your head under the faucet and get some water.
Then shake your head back and forth exactly 43 times.
Finally--swallow.
Goes down smooth and very little aftertaste.

 

[freshr1]

* 2 scoops vanilla isopure
* 1% milk
* a handful of frozen blueberries

frozen blueberries are just the best! when you're finished blending you get that smoothie feel to your shake. i'm sure other frozen fruit is good too.

yum!

 

[Stangman99]

2 cups milk
2 banana's
1 tbsp peanut butter
2-3 scoops eas simply protien

amt's depending on time of day

 

[Nathan]

This is probably going to sound odd, but I usually eat my protein in powder form with a spoon (when I have time). I like this cause it's more filling (for when I'm not full) and the chocolate tastes like Nestle quick. It's tricky getting down at first I guess but you get the hang of eating it like that pretty quick. I'm a freak leave me alone.

 

[Bulldog_10]

I've heard that some people add dry oatmeal to their shakes. Is this just to bump up the carbs?? Just curious??

B-10

 

[ciscokid1]

Take 2 scoops EAS simply protein--strawberry is my personal favorite--put it directly in your mouth.
Next stick your head under the faucet and get some water.
Then shake your head back and forth exactly 43 times.
Finally--swallow.
Goes down smooth and very little aftertaste.

LOL! That is my favorite too.HAHA. Except I shake my head 37 times.

 

[Anabolix]

* 8 egg whites
* 3 scoops of Optimum Protein
* 5ml REF-B
* 5ml Zambon Winny

-----------------

I tastes great an you grow a lot... i wonder why? it's just a protein shake, isn't it?

Anabolix

 

[Bulldog_10]

You guys are both wrong...it's 56 and 1/4 times. And I have also been told by Amaf, that if you slap your ass while you swallow it get absorbed much quicker!

See Ya,
B-10

 

[curl45]

LMAO Bulldog!!!!

 

[Latimer]

I prefer to snort my protein. Anyone ever mainline it?

 

[Star]

Latimer.....lol

Ok if you love those naughty little coffee drinks at the gas station. You know the cold ones...hmmmmm

Try....Vanilla Protien

about 1oz fat free french vanilla creamer
1/2 banana
1 tbsp coffee
7oz H2o

Put it in a blender with a bunch of ice and wolah! yum yum

Star

 

[ItalianSta]

I like to add a frozen banana or sometimes I take about 2oz of boiling water and add 2 or 3 teaspoons of instany coffe to make a coffee syrup and some sucralose for a coffee shake . I also put my cranberry extraxct and milk thistle in each of my shakes .

 

[Bulldog_10]

hmmm....Why do you have frozen bananas in your freezer?? Sounds fishy! LOL!

I couldn't resist, sorry bro, just fuckin around.

See Ya,
B-10

 

[Happy Growmore]

Three scoops strawberry designer pro, bananas and some strawberries.
I tried the infamous tuna shake, two cans of tuna and a can of diet coke, for those of you who have never tried it.....DONT it taste like shit.


Happy Growmore

 

[Blonski]

I don't know how much 2 american scoops is, but here's what I dump:

5-7 tablespoons of WPI (96% pure - no flavour)
2 tablespoons of Vanilla Musachi Bulk
2 tablespoons of Milo (Got to be made of it!)
400ml Low fat/protein rich milk

Hit it with one of those hand mixers - it may be thick, but it is sure tasty!

Blonski

 

[da_bigone]

Damn Bulldog, I laughed my ass off. Italian does banana's.

 

[MUSTANG_18]

Mine is
Vanilla protein(3 scoops)
Frozen Strawberries
2 cups milk
Strawberry yogurt
Ice cubes
Mix for 60 sec and enjoy

M18

 

[MaxBiceps]

Damn guys! you're actually making me look forward to my next shake!

 

[NinjaX]

damn thats a shake mustang

 

[Great Dane]

here goes my rec.

Whey 40 gr (chokolade, cocoa taste) 300 ml of orange juice, 100 gr of fatfree icecream (yoghurt) in a blender an then you have that mushy taste og cocoa/orange thing uhhhmmmmmmm.

 

[flex4life]

zambons?

2 scoops EAS Simply Protein and 2 crushed Zambons

what is a zambon?

 

[ThickLEE]

Mine is 3-4 scoops of protein(EAS)
1-2 cup of apple juice
1-2 cup of orange-pinapple juice
1-2 bananas
and ice
THEY ARE ABSOLUTELY KILLER

 

[MaxBiceps]

Re: zambons?

what is a zambon?

He's referring to winstrol tabs.

Actually that's a good way to take orals. especially nasty shit like
liquid d-bol (you can still tatse it in oj.)

 

[Crazy K]

for flavor

I like to add some cinnamon to my vanilla protein