Favorite Cold Cereals for a Refeed?

[HANSEL]

What Cold Cereals do yall like to Have for a Refeed/Cheat day and what do you wet it down with?

Seems like I can find something more fun to have than FiberOne.

Thanks,
HANsEl

 

[solidj55]

Corn Pops, Gotta Have The Pops. LOL Im not a bodybuilder though so I pretty much eat what I want as long as I get enough protien.

 

[=w=]

We've done this thread before:

Oreo, anything Peanut Butter, Fruity Pebbles

w/ Lactaid milk (Im lactose intolerant). One thing I have wondered about lactate milk is if it is lactose free is it just glucose (since lactose is glucose and galactose I assume it ride it of the galactose???)?

 

[HANSEL]

We've done this thread before:

I figured so and Do Apologize man, I searched the topic and could'nt locate the right thread.

Keep em coming if yas dont mind .....


mmmmmm yabba dabba delicious!

 

[=w=]

no reason to appologize we could have new members, new cereals may have come out, tastes may have changed since then. I was just offering the search to give you more ideas.

 

[plornive]

Instead of milk, use a chocolate (or vanilla) Myoplex RTD shake (lowcarb if ya want). Pour it over Cookie Crisp. It's da bomb and its good for post workout.

 

[Thinker82]

Lucky Charms... mmmm I can never get enough of this stuff

 

[Haz]

My favourites are:

Captain Crunch
Cocoa Krispies
Lucky Charms
Honey bunch of Oats (with almonds)

Just about any sugary kid's cereal is good. I also like mixing my milk with chocolate protein powder.

Lately I've also been mixing my oats with corn flakes, fiber one, and whey protein. Its a tasty combo. Much better then regular oats.

 

[=w=]

Anyone have any input on my lactaid milk question?

 

[rippedup]

Hey =w=, what's up bro.

Lactaid milk contains the exact same carbs as regular milk. The difference is that the lactose is pre-digested (i.e. already broken down with lactase).

Hope that helps.

 

[=w=]

Hey =w=, what's up bro.

Lactaid milk contains the exact same carbs as regular milk. The difference is that the lactose is pre-digested (i.e. already broken down with lactase).

Hope that helps.

Ok so it isnt that one (like myself) who is loactose intolerant can not digest the galactose it is that I lack the enzyme necessary to break down lactose into glucose and galactose? And lactaid milk does this for me via lactase? Am I understanding? Thanks.

 

[HANSEL]

Do any of you Guys/Gals have any concern about refeeding on a cereal with Trans Fats/hydrogenated oils?

I noticed some Sugary Cereals have either

alot(listed in first few ingredients,Many Corn Puff types),

a little (listed way down in the ingredients list like Oreo O's),

or none (such as RBran, FiberOne,Lucky Charms?,Special K Berries)

Dude Plornive, I thought I was the only one who used LC EAS RTD shakes as a Milk sub in cereal! Cool.
I have found that when I eat sweetened cereals (aside from Bran cereals) I can just use Cold Water and find it very satisfying and cut alot of Cals this way. Special K w/ Berries just needs cold bottled water as far as I am concerned. Just dont try this w/ Rbran or Fiberone, it tastes like shit.

Thanks Guys!

 

[Kid Dynamite]

Cereals aimed at little kids are usually my favorites. If it has a cartoon on the box it's usually good.

 

[MuscleDm]

=w=

yes, you lack the enzyme lactase. Lactaid is already predigested into the monosaccharides glucose and galactose (which form the disaccharide lactose). that is why it tastes a little different. hope this helps.

ryan

 

[luto199]

Well is cereal a bad thing if you are trying to watch your carbs? I wasn't sure because if you use skim milk the cereal doesn't have much fat or calories, and the way i understood it is fat and protien is good, carbs and protien are good, but just don't mix fat and carbs. Can anyone back me up on that one?

 

[Japanese machine]

vector- that shit is awesome, i could eat a box in one sitting.