Favorite Biceps & Triceps Mass Builders

[edgecrusher]

For tri's, I like closegrip benches, or JM presses.
Bi's Zottman curls are my preference.

 

[blaster220]

I'm gonna have to try those reverse skulls... they sound pretty good. I've done one armed reverse tri pulldowns (as opposed forward pushdowns) on a cable machine and they're nice

 

[da big thinker]

bi's=drag curls(love these)
tri's=weighted dips

 

[buffal2001]

bis- standing curls(straight bar)
Tris-weighted bench dips/ regular dips

 

[crashnet]

definitely skullcrushers for the tri's