Fats In Diet

[Legion Kreinak2]

Okay, not through percentages because I'm an idiot and can't figure that out. I know 1.5g's of protein/lb of bodyweight...

How many grams of fat and carbs are okay to get while bulking. My stats are...

6' 165 lbs, and I'm fifteen, goin' on sixteen in about a month and a half.

 

[Rivaldo]

Just try and get as much quality, clean food as you can. No need to put a limit on the amount of good food you eat at your age. Eat up!