Fat loss advice

[Endris]

As a result of heavy drinking for a few years (which I have now quit) I have put on a substantial amount of weight.
I have read about Cytomel, Clen, DNP (which I will never friggin use), Accomplia, and something called Bromcriptine.

Which is better to use?

 

[x_muscle]

did u try something called cardio first?

 

[rikishi]

Eat a 100% clean diet and mix it with cardio.

Fat won't stand a chance if you do that.

 

[hurricane]

diet and cardio is #1 .. alll that other stuff is minor compared to that

 

[goin on 4T]

Ummmm, coming from a drinking background all those pills are going to reak havock on your body. Do your self and your body a favor clean up your intake substancially and do a significant amount of cario. It will help you physically and mentally! Believe me...

 

[Bigpimpin10]

go to the diet forum bro...and just a shitload of cardio...youll see a huge change..im pretty sure you havent given it a chance..

 

[access]

Try your cardio in the a.m. on an empty stomach. I found this to be an excellent way to hit fat.

 

[EPROM]

Try your cardio in the a.m. on an empty stomach. I found this to be an excellent way to hit fat.

You are correct but (((MAN))) that's really tough to do! I was doing cardio early AM before breakfast, but I had the strength/endurance level of Barney Fife. ...Pounds did came off, though.

 

[tdidd42]

diet is huge, if you don't understand what kind of calories and the right amonut of calries you will lose fat and muscle and have the skinny fat guy look.

 

[mr.nitro]

ive found diet more important than cardio. if you cut your carbs abd weight train you should see good results as well