Please Scroll Down to See Forums Below i do eliptical at about 120-130 hr. I do it on the lowest setting with my hands on the bars that move with the machine. I usually am able to get up to 45-55 rpms, while keeping my hr in the range i want. i usually only do 20-40 minutes, and my pace allows me to burn 100 calories about every 9 minutes. This has been working great for holding off the fat while trying to add muscle.
Fat burning zone
- Thread starter luandri
- Start date
JKurz1
Banned
In the PM? I lift in the AM and do cardio in the PM when bulking....30-35 mins. on either the elliptical or tread.....tread = ramp all the way cranked and a decent clip....good ham and calf w/o too..........elliptical is around 7 with my hands free....dont hold on to the gay bars..........sorry, just my .02
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