Fastest responding muscle group

[ryno9000]

what is everyone's one or two muscle groups that they find the easiest to make gains on? For me it is biceps being the most responsive, and probably calves/forearms being the WORST/impossible to gain. Let's hear it.

 

[goku_kakarot77]

what is everyone's one or two muscle groups that they find the easiest to make gains on? For me it is biceps being the most responsive, and probably calves/forearms being the WORST/impossible to gain. Let's hear it.

most responsive delts,back,qauds, least responsive but not impossbile Bis and calves and forarms

 

[ceo]

most responsive = traps, glutes and erector spinae

least responsive = everything else

 

[sugashane]

It really depends on the size of the muscle belly and the white/red fiber percentage of the muscle. White fibers are much quicker to respond to stimuli and grow. Thats why pecs are often easier to bring up than , lets say, calves. Your pecs usually have much more white fibers and calves are usually a lot more red.

 

[mad_monkey59]

It really depends on the size of the muscle belly and the white/red fiber percentage of the muscle. White fibers are much quicker to respond to stimuli and grow. Thats why pecs are often easier to bring up than , lets say, calves. Your pecs usually have much more white fibers and calves are usually a lot more red.

is that the same as - type 1 and type 2 fibres/fast and slow twitch?