Fascial Stetching - worth the pain ???

[Vítor Rage]

Friends,
I got some old posts witch some guys really swears big different in muscle volume and shape after (at least) 4 weeks of fascial stretching.
Everyone who tried it knows it is fucking painful and also boring.
Do you really see big results on fascial stretching that really worth all that pain ?
For years i haven´´t been stretching nothing , but since i reach a sticky point i was considering give it a try.
tks

 

[Radical Ice]

Yeah, I remember John Parrillo used to preach that back in the 80's... I don't know of anyone that's done anything extreme (other than usual stretching) or of any articles touting it's effectiveness or of anyone that attributed new size or gains to stretching...
It would be great to see a study or poll regarding which bodybuilders stretch on a regular basis and if there is a common thread or link to stretching and size increases verses those who do not stretch...

 

[The_Eviscerator]

I have noticed that when I conciously make an effort to do a 30 second stretch after a set for whatever muscle I am working that it does seem to aid in recover and overall flexibility. As far as allowing the muscle to grow? I am not sure. I am sure it doesn't hurt. As far as a 30-45 minute stretching routine... I don't think many of us have time for that.

 

[gunslinger11]

BUMP i was also thinking of giving this a try.

 

[DangerousGrounds]

Fascia stretching can be done with almost any onsite oils clean sterile. The theory is hmmm, analogy say...

The bicep is like say a balloon, can be stretched and hold a lot of oil and blow up like a baseball.

With 3/cc 2 1/2cc (if arm is big enough to hold, mine is) injects every few days (3 to5).

Yes the growth is temporary for a few weeks. It has for me its been pretty much painless after 1st time I heated before to remove BA. used 23ga 1" 1/2 for yrs just went to 25ga 1 1/2".

Anyway, the theory the fascia stretching beyond what normal weightlifting pump, food ect,ect allows later growth as the fascia has been stretched out and can allow for more muscle growth to grow and stay easier than if not stretched out.

I am a firm believer from experience w/ this.
just my opinion

 

[Vítor Rage]

Fascia stretching can be done with almost any onsite oils clean sterile. The theory is hmmm, analogy say...

The bicep is like say a balloon, can be stretched and hold a lot of oil and blow up like a baseball.

With 3/cc 2 1/2cc (if arm is big enough to hold, mine is) injects every few days (3 to5).

Yes the growth is temporary for a few weeks. It has for me its been pretty much painless after 1st time I heated before to remove BA. used 23ga 1" 1/2 for yrs just went to 25ga 1 1/2".

Anyway, the theory the fascia stretching beyond what normal weightlifting pump, food ect,ect allows later growth as the fascia has been stretched out and can allow for more muscle growth to grow and stay easier than if not stretched out.

I am a firm believer from experience w/ this.
just my opinion

So you are talking about stretching the fascia with site enhancement oils , right?
Do you think is more effective stretching the fascia injecting oil than performing physical gym stretching?
What is the total volume of oil you have been injecting in each muscle?
thanks bro

 

[DangerousGrounds]

2 1/2cc to 3 cc in each bi at good deep location same as tri's.
I used almost any sterile gears, EQ, eth, cyp, sus250, prop, omana, 3 cc's in each every 5 days if too much mgs go with a 50mg EQ or Deca. I never used synthol myself always aas.

Through my experience and friends road tested it has helped many gain a permanent 1" or 2" on arms after yrs of stuck growth or plateau for yrs.

Heating does help IMO with pain. BA evaporates in air as it is a solvent so I do think heating lower temps do take a small degree out to reduce swelling redness and pain.

 

[Jman88]

Bump for some more experiences with it. been intersted for a while.

 

[Vítor Rage]

I used to inject (for site enhancement ) a veterinary oil avaliable here in Brazil called ADE. Each ampoule comes with 50ml of oil.

Each 100ml of oil have: Retinol (vit A): 2 500 000 UI Calciferol(vit D3): 500 000 UI Tocoferol(vit E acetate):1650 Ui. Veiculo:100ml.

I got a litlle afraid of being overdose that vitamins, but i can´t find another oil that replaces it , no synthol avaliable here and hard and expensive to get on the black market.

I have already done site oil injection in bis , tris, delts and pecs, but without that frequency that supposed stretch the fascia.

Since the plain is 3 cc in each bis and tris , it´s 12 cc each time.

DangerousGrounds , thanks for the answers but what is the total volume of oil you got in each bis or tris?


thanks