F*ck me running..

[the_clockwork]

I have a HUGE knot on my lower back.. like at the bottom of my spine. It is extremely sore to the touch but w/o touching it I don't know it's there.. I wonder if I pulled something doing DL's the other day.. I did go real heavy but used a belt..

it's slightly higher than where I injected..


am i dying? no it's not an abcess

 

[calveless wonder]

i used to get knots and little lumps all the time when i injected prop.....could be just that. they're fuckin annoying.

or maybe an ingrown hair that turned into a boil

 

[jackangel]

HIV pocket

 

[FriendlyCanadian]

stretch your legs out really good bor.

90% of lowerback pain is caused by a tightness in your legs, stretch your quads and hams out really good.

try getting on your knees and laying all the way back see if you can get your back flat on the ground that'll stretch your quads out reallllly good.

 

[yonkers weights]

I get them around the inject site from time to time. Sometimes it moves 2-4 inches from the inject site. Weird...

Could be an ingrown hair like calveless said.

Take a warm bath and soak it for awhile, maybe put a hot compress on it too.
Load up on Advil for the swelling and take what you got for any pain.

Good luck.

 

[Delinquent]

stretch your legs out really good bor.

90% of lowerback pain is caused by a tightness in your legs, stretch your quads and hams out really good.

try getting on your knees and laying all the way back see if you can get your back flat on the ground that'll stretch your quads out reallllly good.

Yea and also strain the ligaments in your knees to the point of potential tearing. This is a very high risk stretching excercise because it's puts so much strain on those ligaments

 

[FriendlyCanadian]

Yea and also strain the ligaments in your knees to the point of potential tearing. This is a very high risk stretching excercise because it's puts so much strain on those ligaments

Hmmmm be careful with it, just like any stretch..

I can lay flat on my back so I might be a little more flexible then most people..

either way it's still a good one, just make sure to ease yourself down and not just drop.

 

[Delinquent]

Hmmmm be careful with it, just like any stretch..

I can lay flat on my back so I might be a little more flexible then most people..

either way it's still a good one, just make sure to ease yourself down and not just drop.

yea it's one of those routines where you should work your way to that point. I wasn't saying it was a given that it wouls tear but definitely don't try to touch your back to the floor the first time. It is a great stretching routine though

 

[the_clockwork]

It's not an ingrown hair.. i'm not a hairy guy

also it is about 4 inches above where i injected.. it's a very noticable bump when felt.. not really a way to stretch it.. think it would harm it if I had it rubbed down?

 

[puddlemonkey]

am i dying?

We can only hope

 

[the_clockwork]

We can only hope

 

[yonkers weights]

Take warm bath and use warm compress to see if it goes down first before you start rubbing it. It is goes down after the bath and compress then rub around the area with clean fingers.

It's not an ingrown hair.. i'm not a hairy guy

also it is about 4 inches above where i injected.. it's a very noticable bump when felt.. not really a way to stretch it.. think it would harm it if I had it rubbed down?

 

[the_clockwork]

Take warm bath and use warm compress to see if it goes down first before you start rubbing it. It is goes down after the bath and compress then rub around the area with clean fingers.

i put a heating pad on it all night.. it's real weird.

I thought it was a pulled muscle or something b/c of the DL's but it doesn't bother me whatsoever unless it's touched.. maybe it's the oil sitting on top of the muscle?

 

[yonkers weights]

Could be. On 700 mg of Sust and 300 mg of deca, 1 shot each week in same inject. About a day or two after the shot it hurts and balls up. Nothing unless it is touched. Sounds like my issue.

I inject and have my girl rub my ass around the inject for about 10 min. Then I take a warm bath and 4 advil. That night I sleep with a heating pad on my ass. Wake up and it feels better since I been doing this with each shot.

i put a heating pad on it all night.. it's real weird.

I thought it was a pulled muscle or something b/c of the DL's but it doesn't bother me whatsoever unless it's touched.. maybe it's the oil sitting on top of the muscle?

 

[the_clockwork]

Could be. On 700 mg of Sustanon and 300 mg of Deca-Durabolin - nandrolone decanoate - , 1 shot each week in same inject. About a day or two after the shot it hurts and balls up. Nothing unless it is touched. Sounds like my issue.

I inject and have my girl rub my ass around the inject for about 10 min. Then I take a warm bath and 4 advil. That night I sleep with a heating pad on my ass. Wake up and it feels better since I been doing this with each shot.

thats what I think it is.. I think it just needs to be broken up.. the pain is disipating but still tender.. ill try a rub down from a hot chick and a happy ending!

 

[FriendlyCanadian]

It's not an ingrown hair.. i'm not a hairy guy

also it is about 4 inches above where i injected.. it's a very noticable bump when felt.. not really a way to stretch it.. think it would harm it if I had it rubbed down?

you're not listening.. don't try to stretch your back.. especially if you can't..

stretch your legs quads and hams..

seriously my RMT said that 90% of lower back problems are caused by tightness in your legs, I bet you don't stretch your legs all that often.

 

[the_clockwork]

you're not listening.. don't try to stretch your back.. especially if you can't..

stretch your legs quads and hams..

seriously my RMT said that 90% of lower back problems are caused by tightness in your legs, I bet you don't stretch your legs all that often.

actually i stretch my legs all the time. I just got done training / running in a 23 mile marathon.. I'm 20x more flexible in my legs than I ever have been

 

[yonkers weights]

Where are the good EF women at when you need one or two or more...?

thats what I think it is.. I think it just needs to be broken up.. the pain is disipating but still tender.. ill try a rub down from a hot chick and a happy ending!