Extremely Cheap Source of Fiber

[Kid Dynamite]

Dark red kidney beans. They're in the supermarket near the other bagged rices and beans. 13 servings is around sixty cents. Per serving, you get 16 grams of fiber and 8 grams of protein. Tastes pretty good, too.

 

[nclifter6feet6]

kidney beans are excellent with porksausage and chili sauce, makes a great chili bean stew yummmmmmmmmmm

 

[chillin408]

They're great. In the same section of the local alternative health food store there is psyllium husks, which are rich in fiber, but I don't know anymore about them than that. I think they are cheap.

 

[Mr.X]

Dark red kidney beans. They're in the supermarket near the other bagged rices and beans. 13 servings is around sixty cents. Per serving, you get 16 grams of fiber and 8 grams of protein. Tastes pretty good, too.

I have to second this, Dark Red Kidney Beans are amazing. The fiber value is of the highest in the GI chain as far as I know.

Mr.X

 

[anthrax]

yeah, they are great !

just beware of a sugar+fat+salt sauce (like baked beans)

 

[je.knee]

kidney beans are great on salad, too. yum.

another great fiber source is fiber one cereal. 13 g per half cup.