Extreme Stretching

[ximor]

Can someone link me to some info on this? Ive been hearing more and more about the recovery abilities and the difficulty just wondering on how to stretch each muscle group...

 

[thebadguy54]

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching.pdf

 

[SouthernLord]

Here are the Extreme Stretches a la DC training.....

http://server6.theimagehosting.com/image.php?img=extremestretches66.jpg

 

[ximor]

Awesome help both of you

 

[ceo]

Here are the Extreme Stretches a la DC training.....

http://server6.theimagehosting.com/image.php?img=extremestretches66.jpg

for an explanation to go along with the pictures, go to intensemuscle.com and read the stickies in the Dogg Pound forum.