extreme soreness

[instant.muscle]

started my cycle monday
1-15 test E
1-15 EQ cyp 800mg
1-4 tbol 50mg ED
6-12 Tren 100mg eod
8-12 Mast 100mg eod

this is my biggest cycle and from day 1 i gave 100 percent, tuesday i did the hardest bi/tri workout ever, i didnt leave the gym til i could not move them, bad news is 2 days later they r so soar i can't bend my arm completly straight because it feels like my bicep is gonna tear because of extreme soarness and also i cannot doing a curling motion because it also hurts.
this isnt a normal soarness from a workout, ive never experienced this. did i tear a tendon or something?

 

[swede74]

started my cycle monday
1-15 test E
1-15 EQ cyp 800mg
1-4 tbol 50mg ED
6-12 Tren 100mg eod
8-12 Mast 100mg eod

this is my biggest cycle and from day 1 i gave 100 percent, tuesday i did the hardest bi/tri workout ever, i didnt leave the gym til i could not move them, bad news is 2 days later they r so soar i can't bend my arm completly straight because it feels like my bicep is gonna tear because of extreme soarness and also i cannot doing a curling motion because it also hurts.
this isnt a normal soarness from a workout, ive never experienced this. did i tear a tendon or something?

Sounds like you overworked your arms...you don't need to stay at the gym until you can't move, especially for bis/tris...hours aren't needed. When you say you have pain, does it feel like it is deep in the crease of the elbow?

 

[medrep]

I've been that sore before, you walk around with your arms bent 90 degrees in front of you because it hurts to let them hang. It will last a few days, try slow stretching.

But isn't this your first cycle? I joined in June and you were debating using tren for your first? Then how is this your biggest cycle? Are you already on cycle #2?

 

[instant.muscle]

Sounds like you overworked your arms...you don't need to stay at the gym until you can't move, especially for bis/tris...hours aren't needed. When you say you have pain, does it feel like it is deep in the crease of the elbow?

thats exactly where the pain is, if i take my time and slowly forcefully pull it down i can almost get it completly straight so i dont think i toar anyting

 

[instant.muscle]

I've been that sore before, you walk around with your arms bent 90 degrees in front of you because it hurts to let them hang. It will last a few days, try slow stretching.

But isn't this your first cycle? I joined in June and you were debating using tren for your first? Then how is this your biggest cycle? Are you already on cycle #2?

no ive been a member since 2004 and started my first cycle well before i joined this site

 

[swede74]

thats exactly where the pain is, if i take my time and slowly forcefully pull it down i can almost get it completly straight so i dont think i toar anyting

Don't think you tore anything either. There is a muscle in there called the pronator blah (sorry, can't think of the second part of it!). You just overworked it. I would just skip doing bi's for a week...you'll work them out enough on back days anyway.

 

[instant.muscle]

gotcha i guess ill not do b's for one week its just i jus started my cycle so its gonna hurt not 2 do them ha, thanx

 

[Cauliflower Ear]

bis and tris are such a small muscle group...i think the only heavy lift days should be legs, back chest thats it...thats what makes me grow

 

[swede74]

bis and tris are such a small muscle group...i think the only heavy lift days should be legs, back chest thats it...thats what makes me grow

I agree...if you stick to the compound movements...deads, squats, bench, rows, you're bis and tris are going to grow.