blood_drinker
New member
Currently Im sedentary due to nasal surgery.
If I keep protein in 3 meals rather than 6, no carbs, efas in each one, do you think i will lose muscle?
I havent been chancing it, I eat 6 meals and have lost 10lbs. Yet im in a bet and I need to lose my target weight now, and i really hope all my muscle will be spared.
Give me your logical thoughts.
No cardio, no ecas
If I keep protein in 3 meals rather than 6, no carbs, efas in each one, do you think i will lose muscle?
I havent been chancing it, I eat 6 meals and have lost 10lbs. Yet im in a bet and I need to lose my target weight now, and i really hope all my muscle will be spared.
Give me your logical thoughts.
No cardio, no ecas

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