Extending my cutting plan to 10 weeks....

[Mike P.T.]

http://boards.elitefitness.com/forum/showthread.php?threadid=287006

That's my other thread where I had planned to do a 5 week cutting cycle but now things have changed. 1 week into my cycle my nice beautiful bottle of winny broke(decided not to get more) and now I'm going to do it naturally and more gradually so I will extend my cutting plan to 10 good weeks. 1 week has passed so I have 9 more weeks to go. I will still however take more pics 4 weeks from now and another set of pics after this plan is done with.

 

[Mike P.T.]

Had a good amount of cheat meals this past weekend. Tommorow the torture continues again. Next cheat meals due for New Year's Eve. I live for the cheat meals!

 

[Mike P.T.]

Ok I'm changing my workout routine during this time of dieting. The Krav classes are pretty intense so as to not overtrain my body during this time I will lessen how much I train a bodypart. Instead of once a week I will do once every 10 days or so and I used to train like this a while ago as well and I responded very well even during bulking periods so we'll see what happens with this schedule.

Krav Classes will still be on Monday and Friday but weight training will be 2 times a week on Thursdays and Sundays on a 3 day workout split.

Day 1 - Chest, Triceps, Delts Abs

Day 2 - Back, Biceps, Forearms, Abs

Day 3 - Legs, Abs

*I'd rather be sore during my Krav Classes and just push through it rather than be sore already for my weight training workouts and then just push through that so weight training will always be done the day before Krav.

Hmmmmm kind of reluctant to go back to this type of training but we'll see how it works out. Might even gain some good strength on this plan since there will be more rest days in between but with the Krav in there it might not. Either way it will allow for more recovery and I might not lose strength like I have already which isn't a good thing.

I took a few more pics today just for the hell of it. My girl was like "Awww look at your lil pudge on your lower back hanging over your jeans...." Lil fucker she is my shit isn't all that bad! I'm in pretty good shape leanness-wise right now!

 

[JuicePimp]

Sucks the winny broke. Be more careful bro. Good luck with the new plan.

 

[Transporter]

post some pics

 

[Mike P.T.]

Thx juicepimp only other time I had shit like that happen is when I shattered a winny amp a while back and also an amp or 2 of sustanon(before I got the amp openers) but it's still just one amp. All good I'm not stressing over it anymore.

As for pics I still have some film left in my camera and I haven't developed them yet. I haven't posted any pics on here in a long time but I'm sure you vets have some clue as to what I look like even though those pics were taken and posted a while ago. You can't see them anymore either because saint808 posted them a while back and he deleted them. Oh well I'll finish the film taking pics when I'm at the 5 week mark and post them and then I'll take more pics after the extended plan is over.

 

[Mike P.T.]

Feeling really good. Muscles feel full and I feel like I'm getting leaner every day. Even with all the cheating I have been doing the past 2 days I feel better than ever. I won't be cheating again until New Year's Eve. Damn that seems like such a long time.

 

[Mike P.T.]

Damn..... 2 weeks into my dieting and I'm dreading the 8 weeks to come... Wow 8 more weeks of this. Oh well fuck it. Suffering is good for me. Anyway tommorow is back, biceps, forearms, and abs. Can't fuckin wait!!

 

[Mike P.T.]

Weighed in at 204 this morning.... Holy shit I'm almost under 200 pounds..... Oh well I actually look alot better and much bigger since my muscles show more and more. I definately look better than when I was weighing over 220-230 that's for sure. Those days are long gone. Looking to hit 190-195 ripped once I'm done and then gain a few pounds of solid muscle naturally before hitting up my cycle in late Spring.

 

[Slyder190]

Mike P.T., is this gonna be like a mini-series?