ExRx.net 4 Day Split Program.. How many sets?

[dexterium]

So I went and got some advice from some people and I was directed to ExRx.net to design a work out that works for me.

Here is what I chose: My Workout

On the Weight Training Guidelines of ExRx.net, it states "perform one set of 8 to 12 repetitions to the point of volitional fatigue" and I am unsure exactly of how many reps and sets I should actually do because I think that 1 set of exercises isn't very much.

Q: How many sets of 8-12 reps do I do for the different exercises?

 

[big4life]

If you are going to do 8-12 reps I would do 3 sets on each exercise, and 3-4 exercises per body part.