Experienced Builders PLEASE respond!

[Lestat]

I started working out a year ago. I was 6'2" 162lbs. That was after 6 months of training for a marathon. I stopped running last July and am now 185lbs. 5.9% bf. I am 6'2"

I bench 135 15 times, have put up 185 once.

Without hard to obtain drugs, what would some of you more experienced builders suggest.

My goals are to weigh 200-210lbs and be able to rep 225 a decent number of times.

I workout 3-5 days per week. Always do chest one day at week at least, also do bi's and tri's consistently. Don't do much legs. (yet).

I am trying to eat as much as possible, especially protein, but never seem to get enough.

Also, I am a newbie.. what is winny? test? clomiz? all this other stuff I am reading about.. cycles..gear.. etc.. I assume this is not stuff you buy at GNC.

Should I take creatine? Glutamine? Anything else? I am 25 yrs old

Brian

 

[Lguy00]

not experienced bb by far

all those things you named are anabolics and you should prob stay away from them until you gain some more in you natural state. which by the way you def can if you've only been working out for 1 year.

 

[anabolicann]

the best thing to do is EAT EAT EAT ...5000 calories a day and 300mg of protien take in alot of carbs also.. you must eat 6 to 8 meals a day.. maybe some cod oil will help also..

 

[RABS]

Hey man I was in the same boat as you...knew nothing bout everything. These guys are gonna help you....not to worry but I'll throw my advise at you as well. 1st to your questions.

There's alot of slang thrown around so you'll soon get the hang of it.

Winny is Wynstrol.......anabolic drug injected into your ass 3-4 times weekly. Used primarily to cut up.......ie.get ripped not big.

Test is just Testosterone. Orally taked in pills. Many different kinds. I won't take it casue it's hard on liver....but many guys do and they get good results. Worth to research.

Clomiz I think you mean Clomid. You take it after your cycle is through 2-3 weeks after last shot to jump start your balls. Your balls produce your natural testosterone so to limit how much you loose when you go off, it's best to get the jewels up and running ASAP.

Cycle is the time that your on the juice (steriods) for.

Gear : juice or just equipment.

And if we all could get this shit at GNC we'd be living at the end of the rainbow.

Creatine is nice to take at the end of your cycle. Lot od guys I know do this.

Depending what you want to do...sounds to me your already pretty cut, stick to builders...ie.....test and sustanon with deca WHEN your ready to gain size and strength. You could probably stand a few more months training hard before you juice.

And if you decide to juice it and want to build, eat like crazy lean eating that is, rest like crazy and train hard like crazy.
A lot depends on your diet.

I'm 6'2...220.
Hope this helps bud. Post again if you have any other Q's.

 

[Lestat]

Thanks Rabs

Thanks a lot for your detailed reply.

So diet is important. If I am going to the store today, what should I buy and how much of it should I eat every day?

I am pretty cut, i'm looking for size and strenght gains.

In the gym, how many reps should i be doing? What's the min/max I should do for size gains.

Where do people get their gear? I'm not looking to get on it now, but I am just curious.. maybe for future reference.

Brian

 

[RABS]

No problem Brian,

I love it when I get long detailed reply's too. I sent you an e-mail to answer your diet Q's. We can continue there.