Shadowness
New member
I did madcows 5x5 intermediate for about 3 months now and i have gained 50-60 lbs of strength on all my core lifts and have increased my bodyweight from 225-245 so i am extremely happy but my lifts have stalled and i even tried to reset it and it stalled at the same weight again. Should i change rows to power cleans or maybe substitute front squats on wednesdays?
My current workout is the 5x5 increasing sets
mon-squat,bench,row
wed-squat,incline,dead
fri-squat,bench,row
My current workout is the 5x5 increasing sets
mon-squat,bench,row
wed-squat,incline,dead
fri-squat,bench,row