Exodus and trinity ME day 5/29

[trinity73]

Trinity ME lower body

Good Mornings: 95 x 1 pr
Glute ham raises body weight x 3 x 10
Reverse hypers: body weight x 3 x 8
Pull down abs: 70 lbs x 5 x 15
Leg Raises: 5 x 15

I had a great workout. I actually went up 20 lbs on the good mornings. I was very excited about that!!! After lifting all this weight this week ...its sad to say that the ab workout almost got the best of me! HAHA
I'll let exodus post his own workout.

thanks
Trinity

 

[spatts]

Good job, Trinity! That's an awesome jump on the GMs. Don't you just love getting PRs every week? This style is addictive.

 

[trinity73]

This is Exodus - I did ME Upperbody today.

Floor press - 305 for 1. pr......... just missed 310.

2 Board Press - 265 x 3. just missed the last rep. my spotter grabbed the bar and the boards busted my lip.... oh well. had i gotten all 3 it would have been a pr.

lying bar ext - 80lbs x 6 x 10 reps.

Tricep press downs - 100lbs x 3 sets of 10. ( i went heavier than last week. but i changed gyms. i did 40lbs for 3 x 10 last week, and this was a little heavier, but not 60lbs worth.

1 arm db military press - 40lbs x 3 x 15 reps.

db curls - 35's x 1 set of 12.

good workout, other than the busted lip. but hey, ill be ok. pr's are worth a busted lip.

X