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Exfoliating and YES
- Thread starter deena1
- Start date
macrophage69alpha
New member
deena1 said:
exfoliation does not have to be just prior, just make sure to exfoliate regularly to remove dead skin and improve uptake.
as far as how to optimize for AM application, without showering. take a hot wet rag/cloth and clean areas of application prior. this will clean skin as well as have a mild exfoliating effect
^^ what he saidmacrophage69alpha said:exfoliation does not have to be just prior, just make sure to exfoliate regularly to remove dead skin and improve uptake.
as far as how to optimize for AM application, without showering. take a hot wet rag/cloth and clean areas of application prior. this will clean skin as well as have a mild exfoliating effect
When i 1st used this stuff I really took the time to shower Shave & exfoliate AM & PM before gym ... some poele just can't do that & don't want to, but I got every penny's worth out of that bottle, that's for sure.
These days I'm too lazy, lol
florencia
Banned
:loma:*Bunny* said:^^ what he said
When i 1st used this stuff I really took the time to shower Shave & exfoliate AM & PM before gym ... some poele just can't do that & don't want to, but I got every penny's worth out of that bottle, that's for sure.
These days I'm too lazy, lol
I am so happy with it too! You can see the difference in the pics...and I KNOW it's amultiple factor thing..
Clean diet, workout, & YES...
I need to up the water intake..and T-Rex is good, and I am strange...LOL...it does not make me sick I take two on empty and two before lunch...
Sassy69
New member
florencia said:
Just a thought - if you find that you feel like you need to take more than 4x T-rex, you might want to cycle off it for a while as you are probably building a tolerance for it-- consider either getting off it for a few weeks at least or switching to something like Cardio Breeze.
macrophage69alpha
New member
well.. individual tolerance varies.. so the point of cycling off is going to vary...
note- metabolic effects are still prevalent even if higher doses are required for the stimulant/energy effects.
note2- higher doses mean higher water intake needs (so be sure to adjust that as well)
note- metabolic effects are still prevalent even if higher doses are required for the stimulant/energy effects.
note2- higher doses mean higher water intake needs (so be sure to adjust that as well)
macrophage69alpha
New member
for women it tends to work well at any body fat, because A2 issues are so prevalent.
macrophage69alpha
New member
dutch diva
New member
I would exfoliate @ night and put it on before am cardio... that seemed to work well!
macrophage69alpha
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macrophage69alpha
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macrophage69alpha
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^^
I tried YES today. I did not feel anything. Does that mean that I did something wrong? I exfoliated the area yesterday and washed the area before putting it on. I applied it to my inner thighs and obliques (2 sprays - each). I know it will take weeks to notice any changes but wanted to make sure I am using it correctly.
T
The Shadow
Guest
claire said:
No.
Its not like Oral Yohim. where you can get the skin crawling feeling.
SHould feel cool like peppermint...thats it
macrophage69alpha
New member
claire said:
update?
macrophage69alpha said:
I do have the cool feeling where I apply it but decide to wait until after my meet to continue using it. I started eating slightly above maintenance so that I can gain a couple pounds before my meet. After the meet I will be eating below maintenance and will start using the cream again. The two other girls at my gym are using it before spin class and love it.
macrophage69alpha
New member
thanks for the update from the others, hope your meet goes well.
macrophage69alpha
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macrophage69alpha
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J
jenscats5
Guest
Got mine packed in my backpack for tomorrow's CV session..... 
macrophage69alpha
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