Exercises for traps

[johnc64848]

Hi folks,

I have some vertebrae issues in my neck from an old injury but am looking to pack on some muscle in my traps without using very heavy weight. Any suggestions for exercises are appreciated.

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[stevesmi]

cleans, but with your injury frankly i would be very careful across the board. i would be curious to know specifically what is wrong with your neck. you might be best served doing yoga for a few months and staying away from the weight room