Exercise example site?

[Bigsatan13]

I'm helping a brother start a basic weightlifting program. He never touched a weight before and lives too far away to train with. I know there is a site that shows the proper execution so I could make some copies for him when I'm not around.

 

[JOKER47]

http://www.exrx.net/

is a good one.



Joker

 

[Bigsatan13]

Thanks Joker!

 

[benchmonster]

www.growordie.com

B.