excersises for a wider back

[the_paradise_garage]

Can you guys share the best excersises to make your back wider?
i mean WIDE

thanks

Gerardo *

 

[gilly6993-recreatedbygeorge]

Wide grip pull ups......

 

[solidspine]

Bent over barbell rows with great form.

 

[JayBro]

bump gilly

 

[Twitched]

Bent over barbell rows with great form.

bingo.

 

[Suspension]

I say wide grip pullups also. When you can do 10 reps or so, start adding additional weight.

 

[trial0r]

Bent over barbell rows with great form.

yep

 

[Silent Method]

For some of us who have a pretty wide back naturally, behind the neck barrbell presses and reverse grip bent over rows will swell up, and out, your shoulders. IMO this can really accentuate the back.