Excercises for Eye Sight?

[mm107]

See clearly method is basically excercises for the eyes. My eye sight is horrible, and i would like to see if there is a natural route i can take.

If i find the exercises ill post em up.

 

[alex2678]

Eye )) saw some book at Borders on improving eyesight but never bought it. I'm pretty much screwed though without my contacts. Interesting. Not sure if it works at all.

http://www.folksonline.com/folks/hh/lm/lm.htm

 

[Cynical Simian]

This is stating the obvious, but the effectiveness of that stuff would depend quite a bit on the nature and severity of the problem. mm107, you might want to see a doctor and figure out exactly why your eyesight is bad and what your options are (if you haven't already).

 

[mm107]

This is stating the obvious, but the effectiveness of that stuff would depend quite a bit on the nature and severity of the problem. mm107, you might want to see a doctor and figure out exactly why your eyesight is bad and what your options are (if you haven't already).

yea, i have a bad stigmatism in my right eye. I relied on glasses my whole life and have very poor eye sight. VERY POOR. So just always trying to improve myself!

Thanks for the replies tho!

 

[solarclimax]

Have you looked into laser eye surgery ?

 

[mm107]

yea 5k an eye for me easy

 

[Cynical Simian]

Check the prices in different states. I've heard of people flying to have it done elsewhere because airfare+surgery ends up costing less than having the surgery done where they live.

 

[coolcolj]

quote from my log

I've been doing eye exercises every morning upon waking and what do you know the eye muscles respond just like all the other other muscles in your body - they get more flexible and stronger
Eyesight has gone dramatically sharper! They have been getting lazy and weak from sitting in front of the computer I guess. I basically move my head up and up, side to side and left/right while focusing on an object. Then move my eyes up/down, left/right diagonals each direction, and then in circles at the extreme ROM to stretch em. Started at 3 reps each, then now up to 5.
Then shut em and massage around the eye.

 

[Shades McCool]

Pure extra-ocular eye exercises won't affect your vision.

 

[mm107]

Pure extra-ocular eye exercises won't affect your vision.[/QUOTE

There is the Bates' Excercises that should work too, they go against the grain and say the eye acts as a muscle.

 

[silver_shadow]

wow, here in india, laser surgery costs the equivalent of around 350$ an eye!

 

[coolcolj]

I "saw" a huge improvement!

an also shutting your eyes and looking a the sun while moving your head side to side slowly, feels real good and gets some blood flow there. Makes the colours look way brighter and richer after a while!