Excercise Pics???

[wayneboard1]

I was able to find one link that showed actual pictures of how to do a proper bent over rom. I wonder if there are any you guys might know of that show the proper FULL squat and deadlift stance and excercise completion? I really find that helpful. I am at the end of my first week of the 5X5 and while the first day of full squats blew my spine out across the gym it still felt great these last 2 workouts. I like shocking my body a little and getting that dull after workout ache. Before I get into really pushing the weight up I want to be 100% sure I am doing them correct. I am 5'9" and have a short torso and short arms....I think. My goal here is go get strong, VERY strong if that affects the stance at all. I just need pictures and pretty colors to understand. Thanks in advance for everyones help.

 

[curgeo]

Madcow posted a link to a great exercise site with vids and pictures. I'll see if I can find it for you...if not I am sure he will when he sees this post.

 

[Fajitas]

http://www.infinityfitness.com/videos/exer.htm

 

[Madcow2]

http://www.elitefitness.com/forum/showthread.php?t=375215

There are multiple links in the first post, go to the 2nd section under "Some General Exercise Description and Video Links:"


BTW - in the same section is a detailed description on BB rows with another link and pictures.

 

[wayneboard1]

very cool guys thanks for the helpful and quick replies.

 

[blut wump]

This is my current list of bookmarked sites with exercise videos.

http://www.exrx.net/WeightTraining/Weightlifting.html - click on Olympic-style Weightlifting Exercises at the bottom of the page
http://www.bsu.edu/webapps/strengthlab/Home.htm
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
http://www.joeskopec.com/assist.html
http://www.strongarmed.com/ - This one seems to be down at the mo.
http://www.infinityfitness.com/videos/exer.htm - Thanks, fajitas, for this new one.