You can use it for longer periods of time if you want-- it will flush subcutaneous water and get deep into your fat and start the fat burning and transport process. While helpful at higher bodyfat percentages, its efficacy is most easily noted when you are already at a relatively low body fat percentage. It also will cause a mild warming sensation (hence smolder in the name) and improve the look of your skin, goo. Its a good product, possibly the best topical fat burner out there. If you are getting leaner and want to cut up a certain region, this is really what you are looking for. And yes, I've used it-- used about 3 bottles at different times, always a great product.
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Orbit Nutrition Rep