Everyone over 40 check in please!

[strongsmartsexy]

Ok, all of you men and women over 40. Ok, men over 40 and all of you 39 year old women.

Let's have a head count and some discussion!

 

[zonemaster]

....checking in here. I'm 45.

 

[FreeballinDC]

40 here. It's good to know that lifting doesn't stop at 35 <G>.

Where should we start?

 

[Heavy Duty]

1 month I hit the big 40

 

[ripper7]

Just turned 40 last september, still at it, 22 years and counting.

 

[strongsmartsexy]

....checking in here. I'm 45.

Welcome! Hope you have a lot to share with others of us who are in this wonderful time in our lives as well as learn from us.

 

[strongsmartsexy]

40 here. It's good to know that lifting doesn't stop at 35 <G>.

Where should we start?

There are just SO many places to start. I know I can't eat NEARLY what I could at a much younger age. It's not like I can eat a box of powdered donuts just before a workout and not gain a pound any more. All I have to do now it just walk by those damn things and they attach themselves to my waist like leeches on a leg.

 

[strongsmartsexy]

1 month I hit the big 40

Just know the best is coming your way.

 

[strongsmartsexy]

Just turned 40 last september, still at it, 22 years and counting.

Damn! You should have enough experience and knowledge to make us all smart in NO time! Glad you're here.

 

[FreeballinDC]

There are just SO many places to start. I know I can't eat NEARLY what I could at a much younger age. It's not like I can eat a box of powdered donuts just before a workout and not gain a pound any more. All I have to do now it just walk by those damn things and they attach themselves to my waist like leeches on a leg.

LOL, don't tell me that's what you used to do. I take it your pre workout meal has changed.

If you could go back and correct anything workout related in your past, what would it be, and how would it help now?