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Spongebob is that your back in the avatar?
Ever been so depressed....
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Lord_Suston
New member
Frackal said:
That's definitely a low figure i was thinking about 95-97%
look ending your life is really shitty you hurt more people than you think, and worst of all shit can always get better,right when you least expect it
Depression/Anxiety is different for everyone. Some people need meds and some don't. Depression is a PHYSICAL illness with PSYCHOLOGICAL symptoms. You can take a picture of a depressed person's brain ( darn, I forget the name of it- the one that shows all the colors 
) and you will see major differences in that of a person who is not depressed.- That is physical.
There are a lot of things you can do:
Therapy- I like behavior modification
Diet- Important
Exercise
Meds- If you feel you need it.
Every person will go through depression sometime in life. MOST PASS through it. SOME cannot. That is the difference.
) and you will see major differences in that of a person who is not depressed.- That is physical.There are a lot of things you can do:
Therapy- I like behavior modification
Diet- Important
Exercise
Meds- If you feel you need it.
Every person will go through depression sometime in life. MOST PASS through it. SOME cannot. That is the difference.
Naturally Anabolic
Some advice
1) stay off roids. Endogenous hormones indirectly effect neurotransmitter levels via the bodys neuroendocrine system. So when you augment your bodies internal hormonal balance with exogenous hormones, or synthetic hormones, your neurotransmitter levels will flucuate = increased risk of depression.
2) Start Cognitive therapy. You can either see a psychologist who specializes in cognitive therapy for depression, or you can buy some self help books and work through them at your own pace. Heres a good one:
Feeling Good: The New Mood Therapy
Dr David Burns
Yes, depression is an illness which has physical symptoms. However, in the majority of cases, its ENVIROMENTALLY CAUSED. Some >80% cases of depression are caused by a persons enviroment.
What does that mean?
Cognitive, or thinking strategies uve "picked" up from other people, are probably responsible for the majority of ur depressive symptoms. Cognitive therapy changes ur thinking habits, so u begin to percieve events and urself more rationally and positivily.
If youve tried numerous antidepressents, thats a good indication your depression is caused primarily by enviromental stressors. I would seriously recommend cognitive therapy. Its *clinically proven* to be the single most effective treatment for depression. It easy and provides long term results. It takes as little as 10-15 minutes a day.
If you want a personal testimonial. Heres mine. I had social anxiety. Its an serious anxiety disorder. The constant, intense fear associated with engaging in *any* social interaction, causes the majority of SA sufferers to become depressed.
After completing over 1 year of cognitive therapy for my social anxiety and related depression, Im am soooo much happier.
Meds for depression, in most cases, are usefull only as a stepping stone to help the individual deal with stressfull life events, and faciltate the success of cognitive theraputic techniques.
Get started. It willl help.
Some advice
1) stay off roids. Endogenous hormones indirectly effect neurotransmitter levels via the bodys neuroendocrine system. So when you augment your bodies internal hormonal balance with exogenous hormones, or synthetic hormones, your neurotransmitter levels will flucuate = increased risk of depression.
2) Start Cognitive therapy. You can either see a psychologist who specializes in cognitive therapy for depression, or you can buy some self help books and work through them at your own pace. Heres a good one:
Feeling Good: The New Mood Therapy
Dr David Burns
Yes, depression is an illness which has physical symptoms. However, in the majority of cases, its ENVIROMENTALLY CAUSED. Some >80% cases of depression are caused by a persons enviroment.
What does that mean?
Cognitive, or thinking strategies uve "picked" up from other people, are probably responsible for the majority of ur depressive symptoms. Cognitive therapy changes ur thinking habits, so u begin to percieve events and urself more rationally and positivily.
If youve tried numerous antidepressents, thats a good indication your depression is caused primarily by enviromental stressors. I would seriously recommend cognitive therapy. Its *clinically proven* to be the single most effective treatment for depression. It easy and provides long term results. It takes as little as 10-15 minutes a day.
If you want a personal testimonial. Heres mine. I had social anxiety. Its an serious anxiety disorder. The constant, intense fear associated with engaging in *any* social interaction, causes the majority of SA sufferers to become depressed.
After completing over 1 year of cognitive therapy for my social anxiety and related depression, Im am soooo much happier.
Meds for depression, in most cases, are usefull only as a stepping stone to help the individual deal with stressfull life events, and faciltate the success of cognitive theraputic techniques.
Get started. It willl help.
Last edited:
VicTusDeuS
New member
Just give yourself a goal, something to look forward to. Work from there. You'll feel better soon enough.
As you get older you encounter certain phases or experiences which may bring you down. Death, relationships, work, even training can get to you!
I believe life is about good and bad times and you have to push yourself through the bad times knowing something good will come out of it. It is often hard but usually well worth the effort. Stay healthy and look for the light at the end of the tunnel...
I believe life is about good and bad times and you have to push yourself through the bad times knowing something good will come out of it. It is often hard but usually well worth the effort. Stay healthy and look for the light at the end of the tunnel...
Night Fly
New member
Natty...
I am not going to sit here and say that everything will just be 'OK,' because...well.....sometimes it's just not. I can't say that I have been through what you are going through to that extent, but I do know that I was depressed for quite a while (about 2 and a half years, but never admitted it). I never went to the doctor...I did a lot of stupid things...and made a lot of mistakes...but I have realized now that I must get my life back in order.
I am sure that you are struggling with this...and I don't know what I can say to make you feel better, but just know that if you need anyone to talk to...you know how to get ahold of me! Keep your head up and know that you have people here who will support you!
NF
I am not going to sit here and say that everything will just be 'OK,' because...well.....sometimes it's just not. I can't say that I have been through what you are going through to that extent, but I do know that I was depressed for quite a while (about 2 and a half years, but never admitted it). I never went to the doctor...I did a lot of stupid things...and made a lot of mistakes...but I have realized now that I must get my life back in order.
I am sure that you are struggling with this...and I don't know what I can say to make you feel better, but just know that if you need anyone to talk to...you know how to get ahold of me! Keep your head up and know that you have people here who will support you!
NF
F
Frackal
Guest
Pamela said:
Are you still waiting on that???
I sure am sweetcheeks...when can I expect it? :-o
