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driftwood
New member
Hello,
I am interested in SUPPLEMENTATION STRATEGIES and NUTRITIONAL APPROACHES (post-suppl. Meals) concerning EVENING WORKOUT SESSIONS.
I would appreciate:
1. individual experiences, adopted strategies (and why it works or why it was adopted), etc;
2. article references to the endocrine aspects of such choices – circadian aspects of energy metabolism, etc.
Any feedback is appreciated. If you have any articles you would agree to share with me, please send it as an attachment to my e-mail ([email protected]).
I am interested in SUPPLEMENTATION STRATEGIES and NUTRITIONAL APPROACHES (post-suppl. Meals) concerning EVENING WORKOUT SESSIONS.
I would appreciate:
1. individual experiences, adopted strategies (and why it works or why it was adopted), etc;
2. article references to the endocrine aspects of such choices – circadian aspects of energy metabolism, etc.
Any feedback is appreciated. If you have any articles you would agree to share with me, please send it as an attachment to my e-mail ([email protected]).
